Fever is a common symptom that signals your body's defense against infection or illness. It occurs when your body temperature increases above its normal range, typically around 98.6 degrees Fahrenheit (37 degrees Celsius). While a fever can be troublesome, it's often a natural and helpful part of the healing process. Fever helps your immune system

Healthy eating isn't about strict diets or deprivation; it's about selecting nutritious options that give you energy. Tune in to your cravings and fill your diet with diverse flavors. Remember, small changes can lead to lasting results! Focus on whole, unprocessed foods Limit sugary drinks and processed snacks Aim for eight glasses of water daily